Meet Sophia Morton! She’s a Girls on the Run Alum and she decided to give back to our community, and become a Heart & Sole Coach. Heart & Sole is one of the two programs we offer at Girls on the Run of the Greater Chesapeake, and it’s our middle school aged program, for participants in 6th-8th grade. We asked Sophia a few questions about her experience and future with Girls on the Run, and we’re excited to share her response with you!

Sophia first introduced herself and then said, “My journey with Girls on the Run began in 2012 at Rockburn Elementary School. Back then, running felt incredibly intimidating. But GOTR taught me that it was never just about the miles, or how fast I could run. The club is about building confidence and making lifelong connections while navigating the challenges of growing up.”

Sophia then stated, “Now, fifteen years later, I’ve come full circle. I’m in my third year of teaching and my second year coaching the Heart & Sole team at Woodlawn Middle School. Having the opportunity to return as a role model for my students is the greatest privilege of my career. While I’m currently chasing my own goals of finishing a 10K and eventually a marathon, my favorite part of the day is helping my girls find their own inner strength on the track.” 

We’re sending Sophia a Fan-Tastic energy award for her stewardship, kind heart, and everlasting encouragement. Sophia, we know you’ll do amazing at the 10K, and future marathons, and we’re grateful for your life-changing impact in our community. Girl empowerment is possible because of your wholehearted dedication in uplifting others!

Heart & Sole Coaches are at the center of creating remarkable memories for middle school girls. They teach the girls how to value who they are, and what makes them unique. Our Heart & Sole curriculum focuses on five key parts, the body, brain, heart, spirit, and how to connect with others. If you’re interested in coaching a Heart & Sole team like Coach Sophia, we’re currently accepting Fall Coach Applications now through June 12th, 2026. Submit your application today and make a positive impact on a girl’s life! https://www.pinwheel.us/volunteer/signup/GOTRGC-Fall26-New-Coach