Heart & Sole

Be in the know with this season’s details for 6th-8th graders!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Spring Season Details

Our SPRING 2024 season will run the week of February 12th through the last week of April. 


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  • The Spring 2024 season will begin the week of February 12th.
  • Program registration for particpants will be open January 22nd - Feburary 4th. The computed generated lottery will be run on February 5th.
  • Our standard schedule is to practice 2x a week for 20 lessons. (Heart & Sole for middle school has an additional model; please see the locations page when registration opens to determine your site's specifics)
  • The season-culminating 5K event will be SATURDAY, April 27, in Druid Hill Park, Baltimore.
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Brews Clues Running Shoes

Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 


Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to 6th-8th grade girls in the Anne Arundel, Baltimore City, Baltimore County, Calvert, Kent, Caroline, Queen Anne's, Talbot, Dorchester, Somerset, Wicomico, and Worcester Counties each year. Our participant registration is $175 and includes:

  •  20 seventy-five to ninety-minute sessions conducted by certified GOTR volunteer coaches (or 10 one hundred-twenty minute sessions)
  • Curriculum and lesson materials including journal
  • Official Girls on the Run program t-shirt
  • GOTRGC participant 5K Registration fee
  • 5K Medal
  • 5K event experience and post 5K celebration
  • Coach support including volunteer training and certification
  • Program administration including insurance and membership dues to Girls on the Run International

Please note, GOTRGC particpants and coaches are registered for the 5K. 5K buddies will be asked to register for the 5K midway through the season.